Product Name: thecompleteketogenicdietguide
Description:
Ketogenic Users worldwide
Englisch ketogenic books in europe
People start every day with keto
ELIMINATE OUT OF CONTROL CRAVINGS
Step lighter, increase energy and get the body of your dreams!
Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!
When you eat low carb it naturally suppresses the appetite!
Automatically Reduce Hunger, Burn Fat, Make Your Heart Healthier, and Naturally Control Food Cravings…
While Your Body Does All The Work!
Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, talk, or simply move through your daily routine, you are burning energy, and typically most people get most of their energy from Dietary Carbohydrates
Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.
Unfortunately, excess glucose that is not fully used as energy
converts to glycogen which is then stored as fat.
As you probably know, people living in modern countries are fatter than ever before, and in the US, 1/3 of all people are obese.
This can lead to the following debilitating, and in some cases deadly, conditions and diseases:
The only exception to the body not needing glucose
from dietary carbs for fuel is ketones
Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy
Findings published on the National Institutes Of Health website report that…
Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.
A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months…
Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet, the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.
Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.
THIS TRIGGERS KETOSIS AND YOUR FAT BURNING SWITCH IS FLIPPED ON!
The best part of this process …
all YOU have to do is LIMIT CARB INTAKE
Your body does the work for you. It knows what to do.
Just eat the right carbs in the right amounts and your body will begin to burn your stored fat…
Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel! Period!
Step lighter, increase energy and get the body of your dreams!
Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!
When you eat low carb it naturally suppresses the appetite!
Promote healthy cholesterol levels
Stabilize blood sugar and insulin levels
Promote healthy blood pressure
Improve mental functioning
Look great and feel great about yourself
Ketogenic diet books, It’s Really All You Need To Get Started Today!
Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.
One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!
LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH
There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars, for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.
Several studies have shown low carb eating to result in more weight lost than with low fat diets!
One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.
A 2008 study published in the American Journal of Clinical Nutrition reported…
The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.
THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A
LIFESTYLE THAT TAKES THE WEIGHT OFF
Eat Real Whole Food, Never Count Calories
And Never Feel Deprived Or Starved Again!
Will this approach work for anyone?
How many carbs should I eat every day?
What are the best sources of carbs?
How to determine the impact carbs of any food
What are healthy fats and which ones you need to eat to support ketosis
What are healthy proteins and which ones you need to eat to support ketosis
Answers to common low carb frequently asked questions
A complete low carb food shopping list
How to induce ketosis, the fat burning process…
Get Answers To All These Questions And Much More With Your Personal Copy Of Our Special Guide…
You simply need to know how to “flip on” your ketogenic fat burning switch. Your body will do the rest.
All you have to do is follow the Ketogenic Diet and watch the pounds melt away and your health improve!
The KETOGENIC DIET MANUAL
Don’t Miss This Amazing Opportunity
Put those frustrating years of unsuccessful dieting behind you…
DON’T NEGLECT THIS CRITICAL INFORMATION A DAY LONGER!
Get Answers To The Most Frequently Asked Questions About The Low Carb Lifestyle!
Low Carb Diets such as the Atkins™ Diet are all the rage these days. They have become popular because unlike many diets they work for most people who strictly adhere to the rules of low carb/high fat eating.
Many overweight individuals who have heard good things about so-called low carb diets have questions and concerns about them that they would like answered before starting them.
You Get this Free report, If you buy your complete ketogenic diet guide .
FREE REPORT: GO LOW CARB WHEN EATING OUT
How Eat Out And Enjoy A Social Life And Still Maintain Your Low Carb Lifestyle!
Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely possible to enjoy delicious, amazing food while you are eating out and still lose weight.
Whether you travel a lot or enjoy eating out infrequently, it’s easy to be caught off-guard, which can lead to carb overload. By planning ahead and making thoughtful choices, you can find low- carb options at any restaurant.
You Get this Free report, If you buy your ketogenic diet guide.
How To Eat Low Carb And Still Build Muscle And Power Your Workouts For Best Results!
Must Have Information Behind The Cover…
You Get this Free report, If you buy your ketogenic diet guide.
For a hassle-free, healthy transition into a low-carb diet, make sure you’re avoiding these common mistakes.
MISTAKE 1: Not giving the body enough time to adjust
Make sure to give your body time to adjust, about a week or two will suffice to adapt to your new eating regimen.
At first, you may have cravings, or feel a bit tired and sluggish – normal side effects, which are referred to as the “low carb flu.” All of this is normal because your body is adjusting to burning fat for energy instead of carbs
You Get this Free report, If you buy your ketogenic diet guide.
STOP THE BOREDOM! FILL YOUR MENUS WITH TASTY DISHES AND ENJOY YOUR LOW CARB LIFESTYLE!
If you’re new to a low-carb diet, here are 85 health low-carb meal ideas to get you excited and well into the groove of your new lifestyle!
Your Complete Step-By-Step Manual To The Low Carb Lifestyle
Inside, you’ll gain acces to detailed information about low carb eating and how to get started on your new journey to better health and weight loss today.
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