Product Name: Shoulder Ebook: How To Treat and Prevent Shoulder Injuries
Description:
I wrote this shoulder ebook to help improve the lives of countless
people who are suffering from shoulder pain and injury. Now you can have
it too!
Find out how to treat and prevent your shoulder injuries for good!
You may feel frustrated because of the long-term pain you have
been experiencing in your shoulders due to frozen shoulder, impingement,
rotator cuff tears, etc.
I am presenting you an opportunity to understand:
I have experienced this frustration first hand through countless
numbers of my own clients who experienced rotator cuff tears,
impingements, thoracic outlet syndrome, and just muscle weakness.
I’ve spent the past several months rehabilitating my own shoulder
after a broken collarbone left the muscles tight and atrophied leading
to shoulder myalgia or muscle pain.
More and more people like yourself are coming to learn that surgery
is not always the best solution for shoulder pain.
More often than not
the issue can be addressed with proper stretching and shoulder
strengthening exercises.
Even if you do go through surgery the pre and post rehab of the
shoulder muscles using this exercise system will bring you back to
normal functioning more quickly and with less chance of re-injury.
1. The anatomy of the shoulder girdle complex and why it is so susceptible to injury.
2. Common shoulder injuries or conditions that develop from overuse, under-use, and traumatic injury to the shoulder girdle.
3. Pictures and detailed descriptions of how to first gain range
of motion back in the shoulder after injury, then exercises to stabilize
and strengthen the shoulder girdle, and then finally how to strengthen
the muscles that surround and protect the fragile shoulder complex.
Leave Shoulder Ebook and find more ways Pilates Exercises can benefit you and your shoulder by going here.
You will have access to loads of pictures and detailed descriptions in this shoulder ebook.
The exercises will take you from pain and weakness through a process of regaining your range of motion.
Then you will learn to stabilize the muscles that support the
shoulder, and finally strengthen the all-important muscles of the
shoulder including the rotator cuff muscles.
This exercises in this shoulder ebook, if followed in the order
of progression: Stretch, Stabilize, Strengthen will take you from pain
and atrophy to a healthy functioning shoulder so you can enjoy life
again!
My name is Jennifer Adolfs and I am the founder of this website
Pilates-Back-Joint-Exercise.com and I believe that a well functioning
body is made up of a healthy spine and joints.
My goal is to help individuals, like yourself who are looking
for solutions to back and joint pain to help themselves through
corrective exercises.
I have been specializing in working with people who have musculoskeletal conditions for over 12 years.
In the past 7 years since using Pilates and the techniques described
in this shoulder ebook specifically for shoulders I have witnessed
amazing results from people like yourself in shoulder strength and
normal functional use.
The exercises and concepts used in this shoulder ebook are
Pilates – based, which doesn’t mean you need a special machine or piece
of equipment to do them.
It takes into account the fact that you may just be doing them in your own home and can use whatever is available to you.
I have utilized stretch bands or tubes and small dumbbells for
your convenience.
These exercises are described and shown for your own
personal use at home or wherever you want to exercise.
Being Pilates-based means that the exercises are done with the
principles of:
Using proper exercise form and learning to stabilize the shoulder
girdle or scapula before beginning each shoulder exercise will help you
to move more efficiently and with less chance of injury.
If you try these exercises for 4 weeks and you don’t feel any better let me know and I will refund your money.
After reviewing the ebook if you find that you have some
questions regarding any of the exercises please contact me via the form
on the website and I would be happy to coach you through some of the
challenges you are facing.
Benefits you won’t get anywhere else:
1. Stretching exercises specific to the shoulder.
2. Stabilizing exercises that are Pilates-based so you strengthen the deeper core muscles of the shoulder girdle.
3. Strengthening exercises specific to the rotator cuff,
deltoids, and the muscles of the upper and middle back that stabilize
the scapula (shoulder blades).
The strength exercises utilize dumbells and stretch bands for resistance when you are ready.
5. Detailed Descriptions of why you are doing the exercises, how to do the exercises correctly, and tips to keep proper form.
6. Free coaching and advice through the contact form on website!
My hope for you is that this shoulder ebook will add more value to your life than you could ever pay me in cash value.
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Shoulder Ebook: How To Treat and Prevent Shoulder Injuries is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.