Product Name: Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness
Description:
When I began my fatloss journey I had no idea what was healthy. Big food companies market themselves to us to make us think their food is good for us. I ate things like 100 calorie packs of Oreos, Baked Lay’s and fruit cups thinking I would reach my goals this way. What I learned along the way is that clean eating is where it’s at! Food that comes from the earth is what is made to fuel our bodies. And since then I’ve learned even more about the timing of protein, carbs and fat to help build beautiful muscle and lose fat.
Not only that, but I’m not a huge cook. My recipes have to be simple and require basic ingredients. I want the results but I want to spend my time running my business, working out and playing with my dog – not cooking. So I created this cookbook with a busy gal in mind. The recipes are easy and delicious and they also include all of the macros for each meal to save you even more time in tracking.
Breakfast is the most important meal of the day. Not only does it get your metabolism revved up, but it also sets a tone for your entire day. With recipes for simple smoothies or on-the-go muffins, you can begin your day in a healthy way!
So many people trip up and don’t eat snacks and then binge at the end of the day or eat the wrong things. Snacks play a huge role in long term healthy eating and can make or break you. Let these simple snacks fuel your fat burning machine.
I get it. You need to be able to cook something your whole family will eat – not two meals. With things like veggie stuffed meatballs and meatzza you can share these with the pickiest eaters, or keep them for yourself to have as leftovers.
The recipes in this cookbook are super easy. I make a couple each week to bring for lunch or have for dinner since I am a busy teacher and coach. I like how all of the ingredients are easy to find or I typically have them on hand and how little time I have to spend in the kitchen.
Having the macros counted out for me made my life so simple. I always had an idea of what was healthy but wasn’t but timing my carbs around my workouts and pairing protein with carbs has helped me so much with losing the last few pounds.
Calories in vs calories out does play a role in fatloss. To lose fat you do want to create a slight calorie deficit through exercise, but you also need to fuel your body properly.
Protein and carbohydrates help you build muscle which in turn helps you lose more fat. Fat is important to keep hormones balanced and to keep your body well fueled throughout the day.
Eating clean, whole foods will allow your body to feel great but having the right amount of calories and the right macronutrients and different times can play a very helpful role as well.
I haven’t always been fit – it’s been a 10+ year journey to get to where I am and I want to help you achieve your goals as well!
The recipes included are all clean eating recipes created to nourish your body. They include ingredients, directions and serving sizes. Plus, they are very simple and basic – you won’t be spending hours on one dinner or meal.
To make your life simple, all recipes include a serving size along with their calorie and macronutrient count to make tracking simple. AND each of the recipes have been loaded to MyFitnessPal to make tracking a breeze!
The meal planning portion of this cookbook is 10 full pages of education on how to use the recipes to help you lose fat and build muscle. Plus, each recipe comes with a quick reminder of when it will be the most useful through the day to reach your goals.
Sample meal plans are included to help you get started on your fatloss journey and to help you truly understand how to use these recipes and time out your macros so you can lose fat and build muscle.
I train hard and love to hit PR’s so fueling my body is important. I’ve lost fat in the process and gotten so much stronger because I know I am eating healthy with these meals.
Just eating from this cookbook for one week changed how my whole body looks and feels. I am more motivated now than ever to kill my workouts and fit into my favorite summer clothes!
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A.Simply put, clean eating. Whole foods that come fro the earth like veggies, meats, fruits, nuts, seeds and some grains. Many are Paleo, but not all.
A.Most are. However for recipes that include oats, for example, you could easily swap them for gluten free oats or peanut butter for almond butter.
A.Unfortunately no. Most of the recipes do include animal based foods.
A.There are some recipes that take literally 5 minutes (how long does it take to fry an egg?) and some recipes that include slicing a lot of veggies and could take an hour. But usually the prep work in my recipes is quick, around 15 minutes, then there may be baking time, but you can workout then! Bottom line, I don’t like to cook so the recipes are simple.
A.I actually had that in mind when creating the recipes, especially the lunches and dinners. All of the meals are things that are tasty that they should be completely family-friendly meals and the portions are large enough to feed four.
A.That’s perfect because you can batch cook a few of the recipes each week to bring with you to work for lunch or have as a leftover for dinner.
A.Optimally no. I cannot speak for every grocery store, but most I’ve been to in the last few years have a decent selection of things like almond meal and coconut flour. But those are really the most obscure ingredients you will see in this cookbook. Most of the ingredients are produce and meat.
A.Yes. In the beginning of the meal planning guide I teach you how to calculate the number of calories you burn in a day and the amount you should be consuming to lose fat and build muscle. Then you can use the calories in these recipes for easy tracking.
A.Throughout the 30 days you will have access to all of my training videos, workout calendar, members only videos, interviews and recipes. This in ongoing until you cancel your subscription. But you are also receiving the subscription at a discounted rate and this will be the only way you will receive discounts to all of my other training programs or be able to hire me for custom meal plans.
A.IIFYM is a recent diet protocol that stands for If It Fits your Macros. Macronutrients are carbs, protein and fat. The meal planning guide will not teach you what macros are best for you and your goals because that is custom to the individual, but if you follow IIFYM, this cookbook is perfect because each recipe has the macros listed.
A.Each individual recipe includes the macros per serving and a little snippet about when it would be best eaten during your day based on when you train and the macros it includes.
A.First, the recipes only include healthy ingredients that come from the earth. No sugar alcohols or fake sweeteners. Also, I am not a fan of cooking so the recipes are basic and simple. They won’t require a lot of prep work or shopping at multiple stores. But they are healthy and delicious.
This cookbook is going to be a major factor in helping you lose fat and build muscle so you can get the body of your dreams. Not only is it going to teach you how to fuel your body but it’s also going to give you some new creative ideas for food so you don’t get bored and fall off track.
This is your chance to get the body you deserve – you work hard in the gym, fuel properly.
Your cookbook will be available for instant download after payment- Please write down your order number.
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Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.