Product Name: Ketobundle – e-Book
Description:
Luckily, we have just the ebook for you that will take you through the A to Z of the authentic Keto diet.
In recent times, Keto has seen a dramatic growth in popularity among health and fitness enthusiasts around the world. And even then, the growth seems to increase every day. Why? The results are undeniable. A Keto diet will help in weight loss, improve skin health, improve the health of your heart and may even reduce your risks of developing cancer.
You are one tough nut to crack. Then let’s see what this ebook has to offer.
Are you practicing authentic Keto? Learn all about the most common Keto myths about protein portions and electrolytes. Discover how much fats you need to eat, how to take it easy on yourself, track your progress and stay consistent.
Just like taking on any other lifestyle, your body will try to resist the changes. Learn all about the symptoms you are likely to experience, understand why they occur, how to manage them and how to move beyond these experiences.
Is drinking alcohol while on Keto a strict no-no? Not really, but there are rules you need to observe. Get to know about all the alcohol types you can take, those you need to avoid and the added bonus of cocktails you can still enjoy.
Wondering what your ideal keto meals should consist of? This chapter takes you through all this and tells you all about the fats you need in your diet.
Struggling with polycystic ovarian syndrome? This is the chapter for you. Learn all about your illness, how going Keto could help you manage it, ideal Keto diets and other helpful lifestyle changes.
Ok, we get it. You simply cannot live without coffee. The good news is it is possible to have Keto coffee. But what is Keto coffee? Get to know all about it, how to fix the perfect cup, why you should try it and so much more.
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